Category: Mind/Body
Take care of your mental and physical well-being with these self-care and wellness tips. Learn how to manage stress, practice mindfulness, and prioritize self-care in your daily life.
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The Mind’s Whisper: Tapping into the Power of Intuition
I recently experienced a strange health issue. I had a feeling that something was off, even though I couldn’t quite put my finger on it. It turns out I was correct! The doctor validated my concerns with his “gut feeling,” but then ordered further tests for confirmation. He was right! This has made me reflect… Read more
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The Comfort Trap: Why Advantage Can Stifle Your Success
Ever notice how, sometimes, having it all can be…a problem? Yeah, me too. When everything’s handed to you, something crucial gets lost: the hunger—the drive. Think about it: no struggle, no hustle. There is no need to get creative; there is no reason to push your limits. It’s like your potential gets comfy and takes… Read more
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Reclaim Your Destiny: The Secret Power of Disadvantage
Sarah loved to paint, but her family couldn’t afford fancy art supplies growing up. She used old newspapers and handmade brushes, and guess what? Her art ended up having this amazing, unique style. It wasn’t about what she lacked but how she used what she had. Sometimes, not having everything handed to you is the… Read more
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Unleash Your Willpower: Transform Wants into Unstoppable Action
Ever catch yourself daydreaming about “someday” success? A promotion, a healthier body, a skill you’ve always wanted? You’re not alone. But “someday” never comes without a plan. Let’s ditch the wishful thinking and build a path from “want” to “wow!” First, laser-focus your desire. What exactly do you want? Why does it set your soul… Read more
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A Way to Golf During Your Busy Life
Do you love golf but hate losing half your day on the course? An early morning round of Speedgolf may be your answer. Imagine parking the car at a local club, playing nine holes, and then 40 minutes later, you are back in the car going home before most people get up. It’s still golf,… Read more
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Rethink Your Training: The Surprising Benefits of Recovery
So, you’re not hitting those youthful paces anymore? Hey, welcome to the club! That doesn’t mean your running days are over. It just means we’re playing a more intelligent game now. Forget the ‘no pain, no gain’ mentality – in our 50s and beyond, it’s all about ‘smart rest, strong gains.’ Let’s face it: Father… Read more
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Embrace a Fresh Start: Spring’s Gift Comes Once Per Year
Feel that shift in the air? (Here in WI we do—50°F!) Spring’s knocking and it’s your cue for a full-on life refresh! Imagine stepping outside, the sun warming your face, and a gentle breeze carrying away winter’s cobwebs. Even a 15-minute walk in nature can work wonders, clearing your mind and lifting your spirits. Now,… Read more
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The Shocking Truth About Intelligence: “Think Again” Reveals All
You weren’t born smart. You become smart. That’s the message of Adam Grant’s “Think Again.” It’s not about your IQ—it’s about your mindset. Embrace mistakes as opportunities for growth and learning. Being wrong doesn’t make you stupid (we all are wrong…a lot), but it can lead to new insights and perspectives. Stay curious and question… Read more
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From Ankle to Amazing: My Surgery and Recovery Journey
My left ankle was a ticking time bomb. In early 2024, it could go from perfectly fine to excruciatingly painful instantly. Picture this: I’m fine-tuning my golf swing at the driving range, feeling great. Ten minutes later, halfway back to my car, I’m brought to my knees, unable to take another step. A kind older… Read more
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Reclaim Your Focus: Conquer Phone Distractions and Boost Productivity
You’re in the zone, totally focused on crushing your workout. Buzz! It’s your phone. Do you stop everything to answer? Nope. You keep going. Why? Because you’re in control. See, you’re not just taking a break whenever you drop everything for a call, text, or notification. You are disrupting your momentum. It takes time and… Read more