Category: Sports/Fitness
Get in shape and stay active with these sports and fitness tips. Learn how to choose the right workout routine, find motivation, and set achievable goals.
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Join the Movement: 2025 Speedgolf USA Schedule is Now Live!
The speedgolf season is approaching, and the 2025 Speedgolf USA schedule is out! Mark your calendars for these exciting events: Plus, events are still to be finalized in Palm Springs, Chicago, Los Angeles, and Portland. Get ready for a season of speed, skill, and serious fun! Now it’s your turn: Go to speedgolfusa.com and find… Read more
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Uncover Your Swing Secrets: The Foot Spray Hack
Tired of throwing money at impact tape? Yeah, me too. Do you want to know where you’re really hitting the ball? Ditch the tape, grab foot spray. Seriously. Here’s the lowdown: tape is pricey, fiddly, and leaves gunk. Foot spray is dirt cheap, spray-and-go simple, and wipes clean in a flash. Light coat, boom, instant… Read more
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Unleash Your Willpower: Transform Wants into Unstoppable Action
Ever catch yourself daydreaming about “someday” success? A promotion, a healthier body, a skill you’ve always wanted? You’re not alone. But “someday” never comes without a plan. Let’s ditch the wishful thinking and build a path from “want” to “wow!” First, laser-focus your desire. What exactly do you want? Why does it set your soul… Read more
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A Way to Golf During Your Busy Life
Do you love golf but hate losing half your day on the course? An early morning round of Speedgolf may be your answer. Imagine parking the car at a local club, playing nine holes, and then 40 minutes later, you are back in the car going home before most people get up. It’s still golf,… Read more
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Rethink Your Training: The Surprising Benefits of Recovery
So, you’re not hitting those youthful paces anymore? Hey, welcome to the club! That doesn’t mean your running days are over. It just means we’re playing a more intelligent game now. Forget the ‘no pain, no gain’ mentality – in our 50s and beyond, it’s all about ‘smart rest, strong gains.’ Let’s face it: Father… Read more
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What Clubs Do You Carry? (Run Free)
One of the most common questions speed golfers get is, “What clubs do you carry?” While many opt for four or five, I’ve embraced the minimalist approach: two clubs, and here’s why. It all boils down to one word: freedom. We’re born to run. It’s in our DNA. Efficient movement is key, and lugging around… Read more
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A Brief History of A New Way to Play
Forget everything you know about golf. Speedgolf isn’t just about hitting the ball far or running fast; it’s about merging what you know with what you don’t. Picture this: a sport that blends the strategy of golf with the thrill of a foot race. That’s speedgolf. Rob Hogan’s “Speedgolf: A Brief History of Time +… Read more
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46 Minutes of Fun: My First Speedgolf Competition
I was not a golf pro, maybe a round or two a year. But there I was, heart pounding, on the starting line of my first speedgolf competition, what was then the longest-running speedgolf competition in the world, the Bob-n-Broc. The course? Rich Valley in Rosemount, Minnesota – now sadly gone. I hadn’t even seen… Read more
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The Stumble into Speedgolf: My Unexpected Journey
I wasn’t precisely a golfer – maybe a round or two a year when a friend asked me—and running? That was a distant memory that, after my college days, I rarely visited. One day, during an early round of golf by myself, I decided to try something different. I wasn’t aiming for a speed record;… Read more
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Speedgolf: A New Way to Play the Game
Ever thought golf was too slow? Meet speedgolf – it’s golf on fast forward. The goal is simple: complete a round of golf in the shortest time possible. But don’t let the focus on speed fool you – there’s still a strong emphasis on playing well. Your final score in speedgolf combines your golf score… Read more